Finding the right therapist can sometimes feel like a daunting task. At Compass, we’re here to help. Below are a few tips to keep in mind as you look for a therapist that’s right for you. If you find that you have additional questions or you want to discuss this process over the phone, please don’t hesitate to call our office.

Find a good fit

The degree to which you “click” with your therapist is a crucial part of therapy. Because you will be talking with your therapist frequently about emotional or sensitive matters, it is important that you feel that your therapist understands who you really are and has your best interests at heart. For some this comfort arrives quickly; for others, it takes many sessions to establish. 

Consider what you need

It is important to be aware of the treatment modalities your therapist is trained in and has experience with before beginning therapy. Because we believe that counseling and clinical psychology are disciplines that require their practitioners to flexibly respond to their clients’ needs by using a wide range of approaches, all of our clinicians have broad experiences with multiple modalities. With that being said, each Compass clinician has unique experiences and expertise that set them apart. Before scheduling an in-person visit, we recommend looking for clinicians who have experience with the types of things you are struggling with. Please visit the “Our Team” page to learn more about our therapists.

Plan Ahead

Attending therapy should not be burdensome. If you have to drive extremely long distances or miss out on important life events in order to attend your sessions, it can lead to frustration and impede your treatment. Try to find a therapist who is accessible and available to meet in the times that work best for you. In terms of financial considerations, the cost of therapy typically varies depending on the clinicians’ hourly rate and the type of insurance accepted. To allow us to work with anybody, Compass Therapy isn’t tied to any particular insurance provider. Instead, we provide our clients with the necessary paperwork for them to submit for insurance reimbursement.