Attachment theory is a central component of our clinical practice at Compass Therapy. Originally formulated as a way of understanding the developmental impact of early experiences within the parent-child relationship, attachment theory has now developed to inform psychologists’ understanding of all types of close relationships. Research finds that people have attachment needs, such as connection, support, and reassurance, and while these needs may shift over time, people thrive when they are in close, secure relationships in which these needs are being met. Furthermore, studies have shown that one of the most powerful factors that allows clients to meet their goals in therapy is when this type of secure relationship develops between the client and the therapist.

When secure attachment develops, it provides us with a strong feeling of being grounded and safe with another person. This relational foundation allows us to safely explore our inner thoughts and emotions with another person and the confidence to discover and embrace new aspects of ourselves and our environment (new relationships, new ways of thinking, new work paths). Striking a balance between these two aspects, self-exploration and stretching our limits, is a primary goal in the therapeutic relationship.

The Compass clinicians will draw from their vast background in attachment theory and research to inform your work together and provide the optimal level of emotional grounding and growth. Within this relational orientation, your therapist will utilize evidence-based treatment modalities to tailor the therapy to suit your needs and preferences—drawing from cognitive-behavioral therapy (CBT), emotion-focused therapy (EFT), acceptance and commitment therapy (ACT), systemic or attachment-based therapy, as well as many others approaches. Not only does this feel right to us, it’s where science, theory, and experience meet, and it ensures you will get the most out of your therapy experience.